When you consult a chiropractic, you may not be aware of the range of skills and knowledge you have. Chiropractors have a solid background in the evaluation, diagnosis, prevention and treatment of musculoskeletal problems. Joint manipulation is just one of the many techniques that chiropractors master to relieve you in an effective and safe way from your pains and dysfunctions. However, to optimize the results of your treatment, you have a vital role to play. Studies have shown that chiropractic adjustment is especially effective when combined with other therapies.
Exercise prescription, in addition to passive care such as soft tissue manipulation and therapy, can be a critical component of recovery. Patient involvement through acute care helps to build self-reliance, increase confidence in one’s own abilities, relieve pain, and restore function. Your chiropractor can advise you on exercises adapted to your needs and objectives.
Here are some of the reasons for the importance of exercise and movement in the chiropractic approach:
Empowering yourself: A corrective exercise program helps you play an active role in your treatment. It gives you a sense of independence and strengthens your ability to carry out your day-to-day activities without fear or risk of injury.
Decreased apprehension-avoidance: Unless a fear of pain is detected and quickly treated, it can lead to apprehension-avoidance behavior that causes you to stop using muscles for fear of hurting yourself more than to strengthen them. By reconnecting with your current activities and exercise, you increase your self-confidence and, ultimately, promote your recovery.
Increased Treatment Efficacy: Studies suggest that manual therapy (manipulation or mobilization) combined with an exercise program is more effective than any other form of therapy for patients with musculoskeletal problems, including neck pain.
Decreased Recurrence: According to the Council on Chiropractic Guidelines and Practice Parameters, the combination of exercise and manipulation improves treatment outcomes and reduces the risk of recurrence.
Long-Term Benefits: A study has shown that in the presence of subacute or chronic cervical problems with or without headache, spinal manipulation or mobilization combined with exercise has long-term benefits in terms of pain relief, the improvement of functions and the general effect felt.
In addition to being an excellent injury prevention tool, exercise is an effective means of relieving pain and improving function in many musculoskeletal conditions, including low back pain. While it is important to stay active for your musculoskeletal health and overall health, it is equally important to support therapeutic interventions such as adjustment. We advise you to consult a chiropractic to know what kind of exercise program is right for you.
These are the issues that you will need to be well aware of as you will be getting all the supports from the specialists of chiropractic care. You will be getting a comprehensive view over the whole process of treatment also that is very important. This is the reason that the whole process of the treatment depends on the relation and understanding between the specialist and patient.